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Category: Weight Loss

healthy habits

The Importance of Healthy Habits

As a health coach, there’s no better feeling than seeing a patient achieve their health and fitness goals. When it comes to improving overall health;

a woman get stricken with food cravings

Food Cravings Strike Quickly

A craving is a strong desire or urge for a specific food that strikes quickly.  Sometimes it feels out-of-control and presents as an urgent need. 

3 Strategies for Successful Weight Loss

When it comes to successful weight loss, there are three important strategies to help you lose weight and keep it off: Ownership, Accountability, and Consistency.

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